Cognitive behavioral therapy is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
- Gaining a better understanding of the behavior and motivation of others.
- Using problem-solving skills to cope with difficult situations.
- Learning to develop a greater sense of confidence in one’s own abilities.


CBT treatment also usually involves efforts to change behavioral patterns.

Exposure and Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears and let obsessive thoughts occur without ‘putting them right’ or ‘neutralising’ them with compulsions. ERP is a form of cognitive behavioral therapy (CBT) used to treat a variety of conditions, including anxiety, phobias, and eating disorders. It is considered the gold-standard treatment for obsessive compulsive disorder (OCD).

Exposure and response prevention can help people manage anxiety-provoking or obsessive thoughts and behavior. It involves two steps:

- Individuals are directly exposed to stimuli that generally evoke fear, distress, obsessive thoughts, or compulsive, ritualistic behavior (exposure component).
- They learn therapeutic techniques to help prevent their usual maladaptive response; as a result, they get accustomed to experiencing a trigger but not giving in to the compulsion—this is the response-prevention component.

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a therapy of past, present and future. What that means is that past events do not have to continue to control the experience of the present or the future. It can also lessen the impact of isolated traumatic events which can be a brief approach to treatment. EMDR was named based on it's use of eye movements similar to how natural processes occur during REM sleep. It has evolved into a structured approach that uses movements or alternate tapping (called bi-lateral stimulation). It has been researched with demonstrated effectiveness in the treatment of stress related disorders and trauma. For more information follow this link: EMDR

Mindfulness-based therapies use meditation, relaxation and awareness exercises to help focus on the present moment, aiming over time to experience day to day situations and stressors in nonjudgmental and non-reactionary ways.

Mindfulness can alter one’s attitude or relation to thoughts, such that they are less likely to influence subsequent feelings and behaviors.

Hypno-enhanced therapy targets core beliefs through an in-depth, intensive use of hypnosis in conjunction with other therapeutic modalities such as Cognitive Behavior Therapy (CBT), Exposure Response Prevention (ERP) to create deep healing in the mind and body. Negative self-talk drops away while lifting one out of depression and anxiety, and self-sabotaging ceases. If emotional roots of physical problems are present, we’re able to discover this and heal the emotional roots. Once the emotional roots are healed, the body follows and physical problems often drop away, including auto-immune disorders and excess weight that has an emotional origin.

Somatic counseling, also known as somatic experiencing therapy is a type of therapy that helps treat post-traumatic stress, past trauma, and effects from other mental health conditions. This type of therapy connects a person’s mind and body to apply psychotherapy and physical therapies during treatment.

Somatic therapy may increase an individual’s resilience in social, physical and psychological domains. In addition to improved symptoms of PTSD, depression and anxiety, somatic therapy may improve an individual’s overall sense of well-being.

Red light therapy, sometimes referred to as photobiomodulation (PBMt), uses light close to the red and near infrared spectrum to encourage cells to boost their metabolism and initiate healing. Integrating red-light therapy/PBMt into one’s wellness regimen can usher in a myriad of perks:

Reinvigorate dwindling energy reserves, Promote muscle recovery, Boost skin rejuvenation, Relieve pain, Improve general well-being and calm, Sharpen mental focus

The frequency of red light therapy/pbmt sessions can vary depending on the condition you're treating.

Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps you move beyond negative thoughts and feelings in a meaningful way by: Accepting that your thoughts and emotions are an appropriate response to certain situations. Committing to making changes in your life that match your values.

Exposure and Response Prevention (ERP) therapy is a behavioral therapy that helps people with obsessive-compulsive disorder (OCD) and other conditions learn to cope with their fears and obsessions.  ERP involves gradually exposing patients to situations that trigger their obsessions in a safe setting. The goal is to help patients learn to resist compulsions and develop coping skills.